sleep

 When you lie down, you won’t be afraid. When you lie down, you will sleep soundly.
- Proverbs 3:24 (NIRV)
 
Did you know that some variation of the phrase “do not fear” appears in the Bible 365 times? That’s one reminder for every day of the year.
I’ve mentioned before that the Bible often repeats things—and maybe that’s because God knows how often we need to hear them. Fear doesn’t just visit us once and then disappear. It shows up in the middle of the night, in uncertain news, in health struggles, in the unknown.
For a long time, I struggled with sleep. Sometimes it was physical pain that kept me awake. Other times it was the kind of fear that creeps into your thoughts and won’t let go. Nightmares. Anxiety. Restlessness. I tried everything: warm non-caffeinated drinks, over-the-counter sleep aids, relaxing music. Some things helped temporarily, but peace felt just out of reach.
Fear has a way of stealing the rest our bodies—and souls—desperately need.
And here’s the hard part: not everyone understands. People might say, “Just get over it” or “Stop worrying so much.” But fear isn’t something you can switch off with a thought. Anxiety can be crippling. And shame often tags along, making us feel weak for feeling afraid.
That’s why I love the promise in Proverbs 3:24:
“When you lie down, you won’t be afraid. When you lie down, you will sleep soundly.”
It doesn’t say, “You’ll never have anything scary happen.”
It says that you don’t have to be afraid when you lie down—because you’re not lying down alone.
God is with you.
His presence drives out fear.
His peace settles over your mind like a warm blanket.
His Word quiets the lies that shout in the dark.
I think of songs that have helped me hold on to that truth:

• “Fear, you don’t own me” — Francesca Battistelli, The Breakup Song

• “Fear Is a Liar” — Zach Williams

• “Oh Death” — MercyMe

Each one is different in style and sound, but the message is the same:
When we turn to God, fear loses its grip.
Fear might show up at your door—but it doesn't get to stay.
Not when the God of peace is living in your heart.
Maybe sleep has been hard for you lately. Maybe your thoughts race the moment your head hits the pillow. Maybe you know fear all too well.
Can I remind you today? You are not alone.
You don’t have to fear the night.
God is with you—even in the dark. Especially in the dark.
So tonight, before you close your eyes, speak His name.
Read His Word.
Play a song that reminds you of His truth.
Pray, even if it’s a whisper.
And trust this promise:
Your sleep can be sound—because your Savior doesn’t sleep, and He’s watching over you.
 
#dailybreadbykitty
Daily Inspiration from the Bible